{"id":1591,"date":"2021-09-15T10:12:50","date_gmt":"2021-09-15T08:12:50","guid":{"rendered":"https:\/\/lavieensoie.fr\/?page_id=1591"},"modified":"2025-07-30T16:07:46","modified_gmt":"2025-07-30T14:07:46","slug":"yoga","status":"publish","type":"page","link":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

<\/div><\/div>

Yoga adultes<\/span><\/h1><\/h3><\/div><\/div><\/div><\/div><\/div>

Testez vous au Yoga !<\/span><\/strong><\/h4>\n
\n
Vous avez envie d’apaiser votre mental, tout en restant en mouvement ?<\/h5>\n
Le Yoga est une belle pratique alternatives pour prendre soin de sa t\u00eate et de son corps.<\/h5>\n<\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Yoga Basics \/ Fondations \/ Alignement<\/strong><\/h4>\n
\n
Ces cours se veulent lents et techniques. Prendre le temps de travailler les points d’ancrage, l’alignement, le placement de la respiration, le regard. Autant de d\u00e9tails qui demandent d’\u00eatre compris et int\u00e9gr\u00e9s pour d\u00e9velopper plus de conscience, de compr\u00e9hension et de subtilit\u00e9 dans vos pratiques.<\/h5>\n

 <\/p>\n

Le Yoga basics peut \u00eatre votre pratique r\u00e9guli\u00e8re comme une s\u00e9ance qui viendra renforcer votre compr\u00e9hension et vos acquis pour vos pratiques d’Ashtanga ou de Vinyasa.<\/h5>\n<\/div><\/div><\/div>

Ashtanga Yoga<\/strong><\/h4>\n
\n
La pratique consiste \u00e0 ex\u00e9cuter une s\u00e9rie de postures, toujours identiques, d’intensit\u00e9 croissante, qui s’encha\u00eenent de mani\u00e8re fluide et tonique : salutation au soleil, postures debout, postures assises, flexions, extensions, inversions et relaxation.<\/h5>\n

 <\/p>\n

Les poses ont \u00e9t\u00e9 soigneusement organis\u00e9es en une s\u00e9quence sp\u00e9cifique, afin d\u2019acc\u00e9der \u00e0 tous les muscles du corps en les \u00e9tirant et les tonifiant, ainsi qu\u2019aux nerfs, organes, glandes et canaux d\u2019\u00e9nergie.<\/u><\/u><\/h5>\n

 <\/p>\n

En ex\u00e9cutant les poses dans la s\u00e9quence indiqu\u00e9e les \u00e9leves obtiennent vigueur, force,\u00a0 souplesse et stabilit\u00e9 de l\u2019esprit.<\/u><\/u><\/h5>\n

 <\/p>\n

L\u2019Ashtanga<\/b>\u00a0yoga accro\u00eetra votre souplesse, votre force mentale et physique, am\u00e9liorera votre concentration. Par la r\u00e9harmonisation du syst\u00e8me musculo-squelettique, votre corps sera purifi\u00e9 et votre esprit relax\u00e9.<\/u><\/u><\/h5>\n

 <\/p>\n

La respiration volontaire est le moyen le plus important dont nous disposons pour augmenter la r\u00e9sistance organique.<\/h5>\n
<\/h5>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>

<\/span> Je r\u00e9serve<\/span><\/span> <\/span><\/h4><\/div>
<\/i>Informations & inscription<\/span><\/a><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>
Elise rencontre le Vinyasa Yoga en 2014 et emm\u00e9nage en r\u00e9gion lyonnaise en 2016. Sa pratique s’est \u00e9toff\u00e9e et intensifi\u00e9e \u00e0 partir de 2017 avec la rencontre du Hatha et du Yin Yoga, de la relaxation guid\u00e9e, la m\u00e9ditation active et passive, de nombreuses lectures, des formations de Reiki, de magn\u00e9tisme et les premiers modules de Psychog\u00e9n\u00e9alogie. En f\u00e9vrier 2020, Elise va suivre une formation Yoga Alliance 200 RYT de Vinyasa et Ashtanga Vinyasa Yoga en Inde jusqu’\u00e0 choisir d’en faire son activit\u00e9 principale d\u00e8s mars 2021.<\/h5>\n

 <\/p>\n

De nature p\u00e9tillante et dynamique, elle aime partager ses passions, savoirs, d\u00e9couvertes et exp\u00e9riences de vie. Passionn\u00e9e par la conscience du corps, de l’esprit et la compr\u00e9hension de l’\u00eatre, au-del\u00e0 de ce qu’elle transmet durant ses cours hebdomadaires, elle a anim\u00e9 sur cette saison 2021\/2022 une s\u00e9rie d’ateliers sur la philosophie du Yoga.<\/h5>\n

 <\/p>\n

Pour avancer sur son chemin du Yoga et toujours mieux vous transmettre, elle a suivi et suis actuellement des formations de Yin Yoga, en Pranayama, sur les Bandhas et une formation longue sur les Yoga Sutras de Patanjali.<\/h5>\n

 <\/p>\n

A LA VIE EN SOIE, Elise animera principalement des cours de Vinyasa (niveau adapt\u00e9 aux participants) et d’Ashtanga Yoga (pratique dynamique).<\/h5>\n
<\/h5>\n<\/div><\/div><\/div>

Elise<\/h3>\n<\/div>
<\/span><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1693,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1591","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nYoga - La vie en soie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - La vie en soie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"La vie en soie\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T14:07:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/\",\"url\":\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/\",\"name\":\"Yoga - La vie en soie\",\"isPartOf\":{\"@id\":\"https:\/\/lavieensoie.fr\/#website\"},\"datePublished\":\"2021-09-15T08:12:50+00:00\",\"dateModified\":\"2025-07-30T14:07:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/lavieensoie.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos prestations\",\"item\":\"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lavieensoie.fr\/#website\",\"url\":\"https:\/\/lavieensoie.fr\/\",\"name\":\"La vie en soie\",\"description\":\"Bien-\u00eatre parents enfants\",\"publisher\":{\"@id\":\"https:\/\/lavieensoie.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lavieensoie.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lavieensoie.fr\/#organization\",\"name\":\"La vie en soie\",\"url\":\"https:\/\/lavieensoie.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/lavieensoie.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lavieensoie.fr\/wp-content\/uploads\/2021\/08\/cropped-Sans-titre-3.png\",\"contentUrl\":\"https:\/\/lavieensoie.fr\/wp-content\/uploads\/2021\/08\/cropped-Sans-titre-3.png\",\"width\":500,\"height\":500,\"caption\":\"La vie en soie\"},\"image\":{\"@id\":\"https:\/\/lavieensoie.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga - La vie en soie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/","og_locale":"fr_FR","og_type":"article","og_title":"Yoga - La vie en soie","og_url":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/","og_site_name":"La vie en soie","article_modified_time":"2025-07-30T14:07:46+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/","url":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/","name":"Yoga - La vie en soie","isPartOf":{"@id":"https:\/\/lavieensoie.fr\/#website"},"datePublished":"2021-09-15T08:12:50+00:00","dateModified":"2025-07-30T14:07:46+00:00","breadcrumb":{"@id":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lavieensoie.fr\/"},{"@type":"ListItem","position":2,"name":"Nos prestations","item":"https:\/\/lavieensoie.fr\/index.php\/nos-prestations\/"},{"@type":"ListItem","position":3,"name":"Yoga"}]},{"@type":"WebSite","@id":"https:\/\/lavieensoie.fr\/#website","url":"https:\/\/lavieensoie.fr\/","name":"La vie en soie","description":"Bien-\u00eatre parents enfants","publisher":{"@id":"https:\/\/lavieensoie.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lavieensoie.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lavieensoie.fr\/#organization","name":"La vie en soie","url":"https:\/\/lavieensoie.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lavieensoie.fr\/#\/schema\/logo\/image\/","url":"https:\/\/lavieensoie.fr\/wp-content\/uploads\/2021\/08\/cropped-Sans-titre-3.png","contentUrl":"https:\/\/lavieensoie.fr\/wp-content\/uploads\/2021\/08\/cropped-Sans-titre-3.png","width":500,"height":500,"caption":"La vie en soie"},"image":{"@id":"https:\/\/lavieensoie.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/pages\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":12,"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/pages\/1591\/revisions"}],"predecessor-version":[{"id":9634,"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/pages\/1591\/revisions\/9634"}],"up":[{"embeddable":true,"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/pages\/1693"}],"wp:attachment":[{"href":"https:\/\/lavieensoie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}